Restaurant Review- Old City Cafe and Grill in Cranford NJ

Over the past year or so I have discovered a nice little gem in the heart of downtown Cranford, NJ called Old City Cafe and Grill. A nice little Authentic Middle Eastern restaurant that’s byob with friendly service and excellent food. It might even be more than a year, who knows- but I’ve only been …

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Dr Bojan’s study on Intermittent Fasting and it’s effects on Animal and Human Health

After visiting Martin Berkhan’s website (www.leangains.com) for the first time in a while I was surprised and PUMPED UP to find out he was endorsing a pretty comprehensive study on Intermittent Fasting and it’s effects on Animal and Human Health! The link to the study is http://www.lift-heavy.com/intermittent-fasting/ But here I’ll give you a small run …

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