Should you work out every day?

One of the first things new clients usually ask me when we set up their schedule to see me and a strategy for them on the days they don’t see me is “ok, so I’m going to see you these 1, 2, or 3 days a week, and so I should do these other workouts …

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Why you should ditch the Leg Curl Machine

Let me start off by saying this, if you live and die by the leg curl machine, and can’t imagine a single leg workout without it and think I’m a fool for suggesting this then by all means, go crazy and rock out on the leg curl machine. A lot of people get results from …

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