“Snacking” for weight loss

As many of my current and former clients know, a lot of my views on fitness and nutrition differ from most of the routine fitness junk you find on the internet. Most of the time it’s from people regurgitating things they read in a book or watched on YouTube but have little or no experience …

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The #1 Mistake by Skinny Guys (well, and skinny girls too)

As a Personal Trainer in New Jersey, about 95% of my clients reach out to me for help regarding weight loss. Whether they’ve always been heavy, gained weight from a surgery, just came out of (or are currently in) a deep straight of depression, or many other reasons- they’re usually the people that always reach …

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