Delicious, Easy 70 g protein Omelette

*I still don’t eat breakfast, but I was in the mood for an omelette so I broke my fast this past Saturday with THIS BEAST! High in protein, low carb, and had me FULL for hours. Handful of brocolli (first boiled for 5 minutes, then thrown in the pan) Quarter of an onion chopped fine …

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Ways to lower your carbohydrate intake

After trying different ratios of carbs to protein over the years, it was clear to me that “no carb” diets are extremely difficult to maintain and also leave you having to consume TONS of protein to maintain and build muscle mass. So lately my goal when sitting down for a meal is to consume a …

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