New Intermittent Fasting Study

Martin Berkhan, who is the first person I found on the internet many years ago with a wealth of information on Intermittent Fasting, recently posted a link on his site to a new study done on Intermittent Fasting. Really cool, check it out: http://www.leangains.com/2016/10/the-leangains-study.html

Why I’m not friends with any trainers

So obviously I’ll probably sound like I’m stereotyping a bit here, but this article is a perfect summary of why I don’t really hang out with any “typical” Personal Trainers. You know the type, preach eating nothing but grilled chicken and broccoli, takes tons of pills and supplements (probably on steroids), unapproachable, take themselves way …

One Simple Thing I did To Increase and Improve My Squat

Squatting, or any leg exercise for that matter, has never been my strength. When I see guys my size squatting 300+ pounds for reps or maxing out over 400 my mind is always blown. I’ve worked hard at it over the years and once I got 300 pounds for 2 reps on my best day …

My #1 Priority As A Personal Trainer

All Personal Trainers have their own thoughts and views on what works best- whether it comes to the exercise, rep range, time of day to work out, which diet works best, how many days a week to work out, etc. Most of us would agree something is better than nothing, so as long as you’re …