Restaurant Review – 100 Steps Supper Club in Cranford NJ

After visiting popular French Restaurant “A Toute Heure,” (www.atouteheure.com) several times in the past few years, I felt it was only fair I gave their sister restaurant across the street a shot- the new “100 Steps Supper Club” (100stepsrawbar.com) right across the street. While I’m not often in the mood for French Food (too heavy, …

How Many Reps Should You Do When Lifting Weights

One of the first things people want to know when they begin lifting weights is how many reps they should be doing when lifting weights. In order to begin to answer that question it’s important to be clear of what your goals are and for what reasons you are embarking on a fitness journey that …

Should you/Do you need to take Protein Powder?

The #1 mistake (aside from overeating, obviously) that people are making with their nutrition is definitely a lack of PROTEIN. A lot of people, no matter how much I or the fitness industry emphasizes to them, just do not get enough protein. And when I say don’t get enough, I mean NOT EVEN CLOSE. When …

Should you wear a sauna suit when you exercise?

I don’t know if it’s because it’s January and there are a lot of New Years Resolutioners (which usually means they’re fairly new to the gym) at the gym, but one trend I’ve been noticing for the past month or so is the increasing number of people wearing sauna suits to the gym. For those …