In Home Personal Trainer Summit NJ
Hi my name is Clint Madden is I am an in home Personal Trainer in Summit NJ. If you are living in the Summit NJ area reach out to me to start your fitness journey today! I have been servicing Summit New Jersey for over 15 years and if you’re interested in building lean muscle, …
New Intermittent Fasting Study
Martin Berkhan, who is the first person I found on the internet many years ago with a wealth of information on Intermittent Fasting, recently posted a link on his site to a new study done on Intermittent Fasting. Really cool, check it out: http://www.leangains.com/2016/10/the-leangains-study.html
Why I’m not friends with any trainers
So obviously I’ll probably sound like I’m stereotyping a bit here, but this article is a perfect summary of why I don’t really hang out with any “typical” Personal Trainers. You know the type, preach eating nothing but grilled chicken and broccoli, takes tons of pills and supplements (probably on steroids), unapproachable, take themselves way …One Simple Thing I did To Increase and Improve My Squat
Squatting, or any leg exercise for that matter, has never been my strength. When I see guys my size squatting 300+ pounds for reps or maxing out over 400 my mind is always blown. I’ve worked hard at it over the years and once I got 300 pounds for 2 reps on my best day …Continue reading "One Simple Thing I did To Increase and Improve My Squat"