My #1 Priority As A Personal Trainer
All Personal Trainers have their own thoughts and views on what works best- whether it comes to the exercise, rep range, time of day to work out, which diet works best, how many days a week to work out, etc. Most of us would agree something is better than nothing, so as long as you’re …Restaurant Review – 100 Steps Supper Club in Cranford NJ
After visiting popular French Restaurant “A Toute Heure,” (www.atouteheure.com) several times in the past few years, I felt it was only fair I gave their sister restaurant across the street a shot- the new “100 Steps Supper Club” (100stepsrawbar.com) right across the street. While I’m not often in the mood for French Food (too heavy, …Continue reading "Restaurant Review – 100 Steps Supper Club in Cranford NJ"
How Many Reps Should You Do When Lifting Weights
One of the first things people want to know when they begin lifting weights is how many reps they should be doing when lifting weights. In order to begin to answer that question it’s important to be clear of what your goals are and for what reasons you are embarking on a fitness journey that …Continue reading "How Many Reps Should You Do When Lifting Weights"
Should you/Do you need to take Protein Powder?
The #1 mistake (aside from overeating, obviously) that people are making with their nutrition is definitely a lack of PROTEIN. A lot of people, no matter how much I or the fitness industry emphasizes to them, just do not get enough protein. And when I say don’t get enough, I mean NOT EVEN CLOSE. When …Continue reading "Should you/Do you need to take Protein Powder?"