Delicious, Easy 70 g protein Omelette

*I still don’t eat breakfast, but I was in the mood for an omelette so I broke my fast this past Saturday with THIS BEAST! High in protein, low carb, and had me FULL for hours. Handful of brocolli (first boiled for 5 minutes, then thrown in the pan) Quarter of an onion chopped fine …

Ways to lower your carbohydrate intake

After trying different ratios of carbs to protein over the years, it was clear to me that “no carb” diets are extremely difficult to maintain and also leave you having to consume TONS of protein to maintain and build muscle mass. So lately my goal when sitting down for a meal is to consume a …

“Snacking” for weight loss

As many of my current and former clients know, a lot of my views on fitness and nutrition differ from most of the routine fitness junk you find on the internet. Most of the time it’s from people regurgitating things they read in a book or watched on YouTube but have little or no experience …

The #1 Mistake by Skinny Guys (well, and skinny girls too)

As a Personal Trainer in New Jersey, about 95% of my clients reach out to me for help regarding weight loss. Whether they’ve always been heavy, gained weight from a surgery, just came out of (or are currently in) a deep straight of depression, or many other reasons- they’re usually the people that always reach …