I don’t know if it’s because it’s January and there are a lot of New Years Resolutioners (which usually means they’re fairly new to the gym) at the gym, but one trend I’ve been noticing for the past month or so is the increasing number of people wearing sauna suits to the gym. For those …
Continue reading "Should you wear a sauna suit when you exercise?"
*I still don’t eat breakfast, but I was in the mood for an omelette so I broke my fast this past Saturday with THIS BEAST! High in protein, low carb, and had me FULL for hours. Handful of brocolli (first boiled for 5 minutes, then thrown in the pan) Quarter of an onion chopped fine …
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After trying different ratios of carbs to protein over the years, it was clear to me that “no carb” diets are extremely difficult to maintain and also leave you having to consume TONS of protein to maintain and build muscle mass. So lately my goal when sitting down for a meal is to consume a …
Continue reading "Ways to lower your carbohydrate intake"
As many of my current and former clients know, a lot of my views on fitness and nutrition differ from most of the routine fitness junk you find on the internet. Most of the time it’s from people regurgitating things they read in a book or watched on YouTube but have little or no experience …
Continue reading "“Snacking” for weight loss"