Reverse Pyramind Training- What is it and should you do it.

I’m always confused when I go to the gym and see someone that’s clearly lifting weights to make mass gains yet is gradually increasing the weight on their lift after every set- whether it be barbell bench pressing, squatting, doing lat pulldowns, or any lift for that matter. Now don’t get me wrong, warming up …

Should you work out every day?

One of the first things new clients usually ask me when we set up their schedule to see me and a strategy for them on the days they don’t see me is “ok, so I’m going to see you these 1, 2, or 3 days a week, and so I should do these other workouts …

Why you should ditch the Leg Curl Machine

Let me start off by saying this, if you live and die by the leg curl machine, and can’t imagine a single leg workout without it and think I’m a fool for suggesting this then by all means, go crazy and rock out on the leg curl machine. A lot of people get results from …

Restaurant Review- Old City Cafe and Grill in Cranford NJ

Over the past year or so I have discovered a nice little gem in the heart of downtown Cranford, NJ called Old City Cafe and Grill. A nice little Authentic Middle Eastern restaurant that’s byob with friendly service and excellent food. It might even be more than a year, who knows- but I’ve only been …