Dr Bojan’s study on Intermittent Fasting and it’s effects on Animal and Human Health

After visiting Martin Berkhan’s website (www.leangains.com) for the first time in a while I was surprised and PUMPED UP to find out he was endorsing a pretty comprehensive study on Intermittent Fasting and it’s effects on Animal and Human Health! The link to the study is http://www.lift-heavy.com/intermittent-fasting/ But here I’ll give you a small run …

How to find and hire the best Personal Trainer in New Jersey (or anywhere for that matter)

Well, this question’s easy. To find the best Personal Trainer simply visit www.inhomepersonaltrainernj.com– Duh! Ok, but for real. I’ve lost a decent amount of awesome clients over the years due to relocating for work. And upon their relocation they always ask me what’s their best shot at getting a trainer that’s as knowledgeable and reliable as …

What is the best workout to get a 6 pack?

Being a Personal Trainer from Northern NJ, you can probably imagine how often I get asked this question from friends, family members, acquaintances, and complete strangers on a daily basis. Everyone is always staring at me in anticipation waiting for me to unveil some magical strategy and secrets they never heard before so they can …

My Top 10 Tips to Lose Fat and Look Leaner!

Although I myself have always been a hardgainer, 95% of my Personal Training clients are usually looking to trim down, get leaner, and ultimately lose weight. Following are the top 10 tips I usually tell my clients in order to help them shed fat and lose weight: 1. Lift Heavier Weights! Who doesn’t want to …