The #1 Mistake by Skinny Guys (well, and skinny girls too)
As a Personal Trainer in New Jersey, about 95% of my clients reach out to me for help regarding weight loss. Whether they’ve always been heavy, gained weight from a surgery, just came out of (or are currently in) a deep straight of depression, or many other reasons- they’re usually the people that always reach …Continue reading "The #1 Mistake by Skinny Guys (well, and skinny girls too)"
Reverse Pyramind Training- What is it and should you do it.
I’m always confused when I go to the gym and see someone that’s clearly lifting weights to make mass gains yet is gradually increasing the weight on their lift after every set- whether it be barbell bench pressing, squatting, doing lat pulldowns, or any lift for that matter. Now don’t get me wrong, warming up …Continue reading "Reverse Pyramind Training- What is it and should you do it."
Should you work out every day?
One of the first things new clients usually ask me when we set up their schedule to see me and a strategy for them on the days they don’t see me is “ok, so I’m going to see you these 1, 2, or 3 days a week, and so I should do these other workouts …Why you should ditch the Leg Curl Machine
Let me start off by saying this, if you live and die by the leg curl machine, and can’t imagine a single leg workout without it and think I’m a fool for suggesting this then by all means, go crazy and rock out on the leg curl machine. A lot of people get results from …Continue reading "Why you should ditch the Leg Curl Machine"