What to do first, Weight Training or Cardio?

Another one of the more popular questions that my NJ Personal Training clients ask me is about when they should do their cardio in relation to their weight training. Like most Fitness and Personal Training topics on the internet, this one’s going to yield many different theories and results but here I’ll give you my …

My New Secret Weapon- The Power of (Fruit and Vegetable) JUICING!!!!

About 6 months ago I’d noticed a new Juice Bar had opened near my house and thought I’d give it a try. For a guy that likes most fruits and vegetables I’d actually never realized that I don’t think I’d ever tried a true “juice” in my entire life! Protein drinks with bananas, strawberries, raspberries, …

Restaurant Review- Arturo’s in Maplewood NJ

About a year ago two different clients of mine in the Summit, Cranford, Maplewood New Jersey area turned me onto ARTUROS as they knew I am HUGE fan of Pizza! My favorite food! And to this day Arturo’s is one of, if not my top place to get a thin crust delicious pizza in the …

Intermittent Fasting- The ideals of Martin Berkhan

Intermittent Fasting. The ideals of Personal Trainer and Nutritional Counselor Martin Berkhan www.leangains.com Finally, at the age of 29 years old, I’d noticed that for the first time in my life my body has the ability to get FAT. Ugh. What a disappointment… I thought I’d get away with this forever! Ha. But as a …