Restaurant Review- Old City Cafe and Grill in Cranford NJ
Over the past year or so I have discovered a nice little gem in the heart of downtown Cranford, NJ called Old City Cafe and Grill. A nice little Authentic Middle Eastern restaurant that’s byob with friendly service and excellent food. It might even be more than a year, who knows- but I’ve only been …Continue reading "Restaurant Review- Old City Cafe and Grill in Cranford NJ"
Dr Bojan’s study on Intermittent Fasting and it’s effects on Animal and Human Health
After visiting Martin Berkhan’s website (www.leangains.com) for the first time in a while I was surprised and PUMPED UP to find out he was endorsing a pretty comprehensive study on Intermittent Fasting and it’s effects on Animal and Human Health! The link to the study is http://www.lift-heavy.com/intermittent-fasting/ But here I’ll give you a small run …How to find and hire the best Personal Trainer in New Jersey (or anywhere for that matter)
Well, this question’s easy. To find the best Personal Trainer simply visit www.inhomepersonaltrainernj.com– Duh! Ok, but for real. I’ve lost a decent amount of awesome clients over the years due to relocating for work. And upon their relocation they always ask me what’s their best shot at getting a trainer that’s as knowledgeable and reliable as …What is the best workout to get a 6 pack?
Being a Personal Trainer from Northern NJ, you can probably imagine how often I get asked this question from friends, family members, acquaintances, and complete strangers on a daily basis. Everyone is always staring at me in anticipation waiting for me to unveil some magical strategy and secrets they never heard before so they can …Continue reading "What is the best workout to get a 6 pack?"