My Top 10 Tips to Lose Fat and Look Leaner!

Although I myself have always been a hardgainer, 95% of my Personal Training clients are usually looking to trim down, get leaner, and ultimately lose weight. Following are the top 10 tips I usually tell my clients in order to help them shed fat and lose weight: 1. Lift Heavier Weights! Who doesn’t want to …

Continue reading "My Top 10 Tips to Lose Fat and Look Leaner!"

What to do first, Weight Training or Cardio?

Another one of the more popular questions that my NJ Personal Training clients ask me is about when they should do their cardio in relation to their weight training. Like most Fitness and Personal Training topics on the internet, this one’s going to yield many different theories and results but here I’ll give you my …

Continue reading "What to do first, Weight Training or Cardio?"

My New Secret Weapon- The Power of (Fruit and Vegetable) JUICING!!!!

About 6 months ago I’d noticed a new Juice Bar had opened near my house and thought I’d give it a try. For a guy that likes most fruits and vegetables I’d actually never realized that I don’t think I’d ever tried a true “juice” in my entire life! Protein drinks with bananas, strawberries, raspberries, …

Continue reading "My New Secret Weapon- The Power of (Fruit and Vegetable) JUICING!!!!"

Restaurant Review- Arturo’s in Maplewood NJ

About a year ago two different clients of mine in the Summit, Cranford, Maplewood New Jersey area turned me onto ARTUROS as they knew I am HUGE fan of Pizza! My favorite food! And to this day Arturo’s is one of, if not my top place to get a thin crust delicious pizza in the …

Continue reading "Restaurant Review- Arturo’s in Maplewood NJ"