Intermittent Fasting- The ideals of Martin Berkhan

Intermittent Fasting. The ideals of Personal Trainer and Nutritional Counselor Martin Berkhan www.leangains.com Finally, at the age of 29 years old, I’d noticed that for the first time in my life my body has the ability to get FAT. Ugh. What a disappointment… I thought I’d get away with this forever! Ha. But as a …

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My SUPER SECRET trick to cutting down on calories from alcohol

Well, do you like the title??? Did the thought of a SUPER SECRET trick get you to want to buy into my FOOL PROOF SYSTEM?!?! Well if so you might be disappointed, I LOATHE these kinds of article/blog titles and anything super ANYTHING usually annoys me. But I do have a new method I’ve been …

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