Delicious, Easy 70 g protein Omelette
*I still don’t eat breakfast, but I was in the mood for an omelette so I broke my fast this past Saturday with THIS BEAST!
High in protein, low carb, and had me FULL for hours.
Handful of brocolli (first boiled for 5 minutes, then thrown in the pan)
Quarter of an onion chopped fine
1/4 of a tomato (added near the very end- the water from it mixed with the cheese to make a nice light sauce)
1 whole egg
1 cup egg whites
6 ounces of ham
2 slices low fat yellow american cheese (also at the end)
Hitting 1+ gram of protein per pound of my bodyweight can be a challenge on a daily basis, healthy dishes like this help me a LOT. It’s also super fast and DELICIOUS!