10. But I love breakfast! Is it okay if I eat breakfast?

If breakfast makes you feel good and you don’t think these programs work for you, then eat breakfast. But if you’re a man that’s above 15% body fat or a woman that’s above 20%, you might want to give it a try. The first week or two could pose a mental challenge, but after that a lot of people say their bodies adjust and the program becomes second nature. I know mine did, and it works better with my busy schedule too.