5. What is the best workout to get in shape?

The best workout is the one you’ll stick to. Even if it’s not the best in my personal opinion, working out consistently with at least moderate intensity is far better than doing nothing as long as you’re using proper form and not doing anything dangerous to risk injury. But to be clear, when you work out with me you’re paying for my expertise- and for the most part you’ll be performing workouts that I’ve designed specifically for you. So embrace a bit of a challenge that I create for you, and I’ll help you come up with shorter, less intense workouts for the days in between.