6. Can you help/how long will it take me to get a 6 pack?

I can absolutely help you get a six pack. After working with you and learning your exercise and eating habits, we can come up with a plan to train and feed your abs in a way that your body fat lowers into the desired range and we build your abdominals to the point that they begin to show. It’s hard work and the diet isn’t always fun, but if you want it that bad I can definitely help you achieve it!