9. You don’t eat BREAKFAST?!?! But Breakfast is the most important meal of the day! Aren’t you afraid your metabolism is slowing?

Well as they say, believe none of what you read and half of what you see. The human body is SMART! And it can adapt to all kinds of different eating patterns. This ancient way of thinking is being debunked by millions of people that are having success with programs like the Warrior Diet and Intermittent Fasting all over the world. At 31 years old, I’m the leanest and most muscular I’ve ever been in my entire life- and I have Martin Berkhan and Intermittent Fasting to thank for that. No, my body’s metabolism hasn’t slowed and no, I am not entering starvation mode after 16 hours of not eating. Research shows that people that fast live longer and look and feel better, and in my personal experience it’s also a better way of life.